---
id: "50fc632c662db42992070030"
lang: "en"
title: "9 Soothing Recipes for Upset Tummies"
slug: "soothing-recipes-for-upset-tummies"
date: "2026-08-26"
updated: "2024-01-05"
author: "lyndsie-robinson"
category: "food"
tags: ["baby carrots", "carrot ginger soup", "medium saucepan", "sensitive stomach", "tablespoon brown sugar", "schemarecipes", "_noads"]
image: "https://img.allw.mn/thumb/d2c89d8f33eb36bb30e8c15e624caf_1080x1080.jpg"
summary: "If you're sick this season, when various viruses abound and sensitive tummies rebel against the richness of the holidays, you need some soothing recipes for upset stomach problems. You'll be able to…"
source: "https://food.allwomenstalk.com/soothing-recipes-for-upset-tummies/"
---
If you're sick this season, when various viruses abound and sensitive tummies rebel against the richness of the holidays, you need some soothing recipes for upset stomach problems. You'll be able to get something down, and keep it there, while still getting important nutrients that will simultaneously calm your stomach. You'll find many soups, which are especially good during the winter season, but all of these recipes for upset stomach issues will help ease your troubles.

## 1. Chilled Carrot-Ginger Soup

As I mentioned, many of the best recipes for upset stomach problems are for soups. This one is ideal because of the ginger, plus the vitamins and nutrients in the carrots. They'll help your immune system, which is always great but especially beneficial if you're sick. It's smooth and cool, which will soothe any upset.

**Ingredients:**
2 cup(s) water
1 ½ pound(s) peeled baby carrots
4 teaspoon(s) minced fresh ginger
1 ½ cup(s) buttermilk
¼ teaspoon(s) salt

**Directions:**
Bring water to boil in medium saucepan. Add carrots and ginger; cook, covered, over medium-low heat 25 minutes or until tender; chill in covered saucepan.

Purée carrots and liquid in food processor or blender until smooth. Pour into a bowl; stir in buttermilk and salt. Swirl in a little extra to decorate. Total time does not include chilling.

[womansday.com](https://goo.gl/sa822M)

## 2. Homemade Instant Cinnamon Raisin-Oatmeal

Sometimes when you're sick or you have a generally sensitive stomach, it's better to make foods yourself. You'll know exactly what's going into your meals, just in case you need to avoid certain ingredients. Any kind of oatmeal is good for an upset stomach, you might prefer different fruits, like bananas (also soothing), or you could try this cinnamon-raisin concoction.

**Ingredients:**
4 tablespoons "quick" oats
1 tablespoon brown sugar ( for variety, try vanilla sugar)
1 teaspoon raisins
¼ teaspoon cinnamon
dash of salt
1-2 walnut pieces, broken, optional
½ cup boiling water

**Directions:**
In a plastic sandwich bag or zip-lock “snack” bag, combine all the dry ingredients

Seal each bag and store in a cool, dry place.

When ready to use, place the contents into a cereal bowl and add ½ cup boiling water. Let stand about a minute before it’s ready to eat.

[thespicehouse.com](http://www.thespicehouse.com?ref=allwomenstalk.com)

## 3. Applesauce

Apples are fantastic for soothing upset stomachs – except for sour or green ones, eaten in excess. Applesauce is just fine, though. Try it for breakfast or a midday snack, especially if you're trying to keep up your energy. It takes a while to make it homemade, but you can keep it stored and ready for emergency situations.

**Ingredients:**
2 large navel oranges, zested and juiced
1 lemon, zested and juiced
3 pounds Granny Smith apples (about 6 to 8 apples)
3 pounds sweet red apples, such as Macoun, McIntosh, or Winesap (about 6 to 8 apples)
½ cup light brown sugar, packed
4 tablespoons unsalted butter
2 teaspoons ground cinnamon
½ teaspoon ground allspice

**Directions:**
Preheat the oven to 350 degrees F.

Place the zest and juice of the oranges and lemon in a large bowl.

Peel, quarter, and core the apples (reserving the peel of 2 of the red apples) and toss them in the juice.

Pour the apples, reserved apple peel, and juice into a nonreactive Dutch oven or enameled iron pot. Add the brown sugar, butter, cinnamon, and allspice and cover the pot.

Bake for 1 ½ hours, or until all the apples are soft.