As women, we all spend more time than we should thinking about aging and how to prevent the signs of it from showing up on our bodies. While there’s no getting around the fact that we get older every day, we don’t have to be resigned to looking like it. You probably already slather on the anti-wrinkle cream every day, but you could be doing so much more to keep your mind and body youthful. Add some of these things to your routine and you’re good to go.

## 1. You’ve Got to Exercise Every Day so Find Something You Enjoy

The trick to making sure you get plenty of exercise each day is to find something you like. That could be basketball, dancing or swimming. Whatever activity makes you happy and is something you look forward to is the one you should be doing. Exercise feels so much less like a chore when you enjoy it. Research shows that regular physical activity keeps your brain and your body young so start a routine now.

## 2. Try the Mediterranean Diet for Young Looking Skin and a Healthy Body

The Mediterranean diet involves eating meals that are packed with whole grains, fruits, vegetables, legumes, nuts and seeds. It limits the amount of dairy and meat foods you eat. The science behind it is that anti-inflammatory foods help cut the risk of all kinds of issues in and out of your body. By following the meal plan, you can fight the outward signs of aging while also fighting off heart disease, diabetes and even cancer.

## 3. Take Care of Your Eyes so You Can Dance the Night Away at Any Age

Your eyes, like many other parts of your body, start to deteriorate as you get older. This might present as dry eyes or trouble seeing at night. Even if you’re not there yet, you can still be taking measures to prevent these issues from arising down the road. Experts recommend having your eyes checked every year and talking to your doctor if you notice any changes in your vision. Also, pay attention to the skin around your eyes as it tends to age much faster than the rest of your body.

## 4. Take Time to Be Quiet for the Sake of Your Body and Your Brain

Research shows that a chronically stressful life can encourage the formation of fine lines and wrinkles, but it also lowers your immunity. To combat this, experts suggest making your home a quiet place where you can go to unwind and destress. Whatever you need to make that happen should be part of your home.

## 5. Avoid Having More than One Drink per Day Now and as You Get Older

Indulging in too many cocktails can take its toll on your skin and your insides. Most doctors recommend that women stop at one drink each day to preserve their looks and health. As you get older, your body is less able to handle liquor so forming good habits now will serve you well in the future.

## 6. Practice Being Mindful to Reverse the Outward Signs of Aging